Joven derriba mitos con el peso… Consumió 1000 calorías más y así quedó su cuerpo ¡Impresionante!
¡Su cambio es muy notorio!
Ha impactado a todas las redes sociales. Se trata de la bloggera Madalin Giorgetta, quien para bajar de peso consumía solo 800 calorías diarias, algo que por lo demás, no le daba resultados.
Así que se decidió y fue hasta un entrenador y nutricionista, quien le recomendó que debía incorporar proteínas y carbohidratos a su dieta, pasando de consumir 800 a 1800 calorías diarias. Según consigna BiobioChile.cl, la joven sostuvo que “cuando me sugirió esta nueva dieta, pensé que iba a engordar”.
Añadiendo que “fue difícil aumentar el tamaño de mis comidas. Tardé mucho en terminar de comer los primeros días”. Si bien ella pensaba que engordaría, lo cierto es que ocurrió todo lo contrario, ya que tonificó su cuerpo.
La bloggera hizo un llamado a las mujeres a n tomar en cuenta el peso. “No pierdas tiempo comiendo solo ensaladas cuando también puedes consumir papas y dulces. Solo basta con comer saludable y hacer ejercicio para tener un buen cuerpo”.
Whenever I would start any diet or form of exercise, I would always be starting with one aim and one aim only: get below 50 kilos. Whenever I found myself sitting above 50 kilos on the scale I would get on a diet until I reached my goal of 49.9 kilos or whatever and then have a hurrah moment ??and go back to eating what I usually ate ? It was a cycle that had to stop ? So of course, when I started #BBG in January this year, my goal was to get down from 52 kilos to 49 point whatever. Every week I would weigh myself and every week the scale would stay the same. I started to feel really disheartened ? The numbers on the scale had always been how I assessed my progress, and I couldn't figure out what I was doing wrong ?That's when I started to realise the changes in my body through doing these transformation photos, and how the numbers on the scale don't mean a thing! So #screwthescale and keep taking those photos ? The best motivation for me is looking how far I've come, let your own progress be your own motivation ??
Nothing like watching baby back muscles grow ??? I've had heaps of questions about my workout routine since one of my posts was picked up online ? I'm a #bbggirl and total #Kaylafangirl ?? I use the #sweatwithKayla app and am in my 28th week. I've never been to a Kayla event and am now dying to go and scramble and yell like a banshee for a drink bottle ? I've completed BBG 1.0 twice and am currently doing BBG 2.0. and I freaking love it ? I do the circuits 3 times a week, abs, arms and legs for 28 minutes each. I do HIIT on the treadmill, 25 seconds rest, 35 second sprint for 15 minutes once a week⚡️For my LISS days I do Bikram yoga or I'll go for a walk/incline treadmill, I do this 3-4 times a week ? Any other BBG related questions? Ask below! ?
Let's just preface this by saying no, I did not have an ED. When I was eating 800 calories a day, I thought I was healthy. I was eating healthy food, but hardly any macronutrients. I was curious to find out what my macros were like before I actually started counting my macros, so I entered my old foods into @myfitnesspal to find out. I was quiet astonished to see how little protein and carbs I was eating. 800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at the time 800 calories was keeping me full because that's what my body was used to. After a while though, salad simply wasn't cutting it, and for all the restrictions I was placing on my diet, I simply wasn't seeing the results I had anticipated. So I got in touch with a PT and nutritional coach and got my macros sorted. When he first told me to eat 50% carbs I nearly died! I was eating about 10% carbs before and could not fathom how 50% carbs would not make me fat. I also freaked out at all the calories. I've been keeping an excel spreadsheet and in the first week of being on macros my average calories for the week was a little over 1000. I remember how hard I struggled to actually eat the size of my meals. I would just put my lunch next to my desk and eat it over the course of 3 hours as I couldn't eat it in one sitting! Now my stomach can take way more and is much happier! In the second week I was averaging 1600 calories a day! It didn't take long for my body to catch up. A part of me may always have that mindset that relates not eating with weight loss and "being good today". Sometimes I may forget to eat lunch just because I got busy and for a second I will revert back to old thinking, and think "ohh, I've done really well today and haven't eaten much at all." That's why I love tracking my macros. It will tell me "Maddy, you need to eat more. Go eat 3 potatoes". And I'll pat myself on the back for being healthy and doing really good today! If you're under feeding yourself in an effort to lose weight, don't do what I did for so long. Don't waste your time eating salad when you could be eating sweet potatoes and banana pancakes. Eat more and get fit. It actually works ??